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Additionally, it is difficult to know if the act of floating and partial sensory deprivation is to thank for the benefits of floating, or if these benefits are due to the magnesium or the 90 minutes of relaxation.Either way, I was unable to find any evidence of any risks or dangers of floating, though potentially, anyone with a sensitivity to magnesium might have trouble and should talk to a doctor first.I even found cases of pregnant women safely floating up until delivery using a modified position.I decided to get first hand experience with floating before writing about it so I could share my experience as well.In fact, the water in a float tank has a relative density of about 1.25, making it essentially impossible not to float.
As you may have gathered by the name, it involves floating in a pod or room that is designed for short term sensory deprivation.
The basic concept is that floating reduces external stimuli as much as possible to help the body achieve a natural restorative state.
Some people compare the experience of floating to meditation or yoga.
Any therapy has its skeptics and floating is no exception.
Skeptics point out that all studies done on REST therapy used small groups of people, reducing the statistical significance.